...two days makes! Ahh, Kentucky. The weather never ceases to amaze me, especially how quickly it can (and does) change. I've heard that if you don't like the weather in Kentucky, stick around for a half hour!
Two days removed from the perfect running weather and the temperature at 5 AM is 20 degrees warmer and the humidity is about 75%! And it's only June!
Other than the heat, this morning's run was an easy 5 miles. Surprisingly, I felt pretty good. After the workout I got on Saturday moving boxes/building shelves/unpacking boxes for 8 hours at Sarah's brother's new house, I wasn't as exhausted as I expected. I did choose not to go too fast today (a 9:18 pace) and four of my fellow runners were all too happy to run at that pace as well.
Tomorrow is a day off and then back at it on Wednesday and Thursday. I've got a 10 miler this Saturday, but I'm really looking forward to the following weekend when the mileage starts increasing!
For some reason I just love long runs!
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